I feel so guilty at the moment . . ., well, perhaps not guilty but just anxious. I haven’t gone to the gym today because I felt so tired. I was so tired yesterday and I went but felt annoyed throughout the workout. I was fatigued and wanted to get out of there. The increased humidity and heat (from the weather) have really been getting to me as of late. I have been sweating incredibly and have just felt knocked out. Since I have the day off from work, I wanted to really treat myself by not going to the gym and finally just staying in bed past 8 am. Now I am feeling a bit upset for not fighting my ‘tiredness”. However, at the same time, I realize that my body does need a rest and this day will prove to be beneficial – physically.

I have started to eat more proteins in hope of increasing my muscle tone. I also have increased the amount of weight training. I am still not ingesting as much protein as I should, but my eating issues interfere. I am trying my best to work past this – even if temporary.